I remember Katherine Ullman Kim and I discussing it awhile back… soaking of the oatmeal overnight. I was just reading on someone’s timeline (yes.. that place) a mention of soaking steel-cut oatmeal overnight so it isn’t a calcium blocker. Can anyone expand my knowledge on this. Michael Baker maybe?
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I can do a substandard job since o am at work, but yes all inflamed grains contain acids that are antinutrients for various things. Quinoa is particularly notable in spite of its recent reputation for being nutrient dense. All whole grains are nutrient dense as they are seeds but they need to be soaked to make that nutrition available otherwise they are just carb bombs especially if they are processed white grains
]]>I can do a substandard job since o am at work, but yes all inflamed grains contain acids that are antinutrients for various things. Quinoa is particularly notable in spite of its recent reputation for being nutrient dense. All whole grains are nutrient dense as they are seeds but they need to be soaked to make that nutrition available otherwise they are just carb bombs especially if they are processed white grains
]]>I love carb bombs. Especially sprinkled with salt and butter. <3
]]>I love carb bombs. Especially sprinkled with salt and butter. <3
]]>Winos odds? What’d I miss here?
I actually soak my steel cut oats overnight in WAY too much water, then use the water I pour off in the morning in tea. Then, of course, I eat as much oatmeal I can get before my son takes me breakfast. >_>
]]>Winos odds? What’d I miss here?
I actually soak my steel cut oats overnight in WAY too much water, then use the water I pour off in the morning in tea. Then, of course, I eat as much oatmeal I can get before my son takes me breakfast. >_>
]]>Quinoa.. Apparently Autocorrect had ninja naughty times with me.
]]>Quinoa.. Apparently Autocorrect had ninja naughty times with me.
]]>It was the only part I couldn’t auto translate
]]>It was the only part I couldn’t auto translate
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